Many Times Over.

Save yourself the karmic lessons by remaining humble, as the flow and open minded.

Let your first response always be "Thank You" 

All Lessons of life long learning. 

Respond without angst or anger or anxiety and panic. Be calm. 

Remain responsively intelligent. 

Then reflect and learn deeper lessons. 

Be the type of love you wanted, BUT MAY never have received.

Re parenting your own TRUE NATURE is awesome.

Be the acknowledgment you MAY never have got. Secure and safe. 

Be your own supportive friend you MAY not have had. Simple and serene. 
Be your own receptive listener you always wanted or needed. Trust your own inner guidance. Listen. 

Look at the younger versions of yourself that are still within you.

Reflect, 

feel into the present cellular somatic energy. 

YOUR whole conditional history is still in there. In your cells. In your DNA. 

Are you even aware of those cellular somatic attached conditions? 

Release the patterns of what YOU feel you MAY need to release. 

No rush, no pressure, no stress, no panic. 

No blame, no guilt, no self anger.

Seek external assistance,

If needed. 

Stop the life whining and sad sack victim finger pointing. 

Sure, seek professional help if you feel over whelmed. 

Panic. Pressure. Attached. Addicted. Patterns. Stress. Worry. Dis ease. Lost in living a half life? 

Seek the help of a WELL trained experienced professional. 

Re Connect to True Nature, your own. 

Slow down internally and 

detach from the thinking mind 

so a grace FULL heart 

can BOTH find you 

and enter. 

Give yourself what it is you always needed. 

Fill up your own non porous ENERGY bucket first. 

Born whole. 

Born FULL. 

Born fresh and unsullied. 

NOW. Gifted the First, created The Second. 

Reclaim all your dis integrated ego pieces 

that have got conditionally attached since birth, 

reclaim all your missing soul 

JIGSAW pieces that have been fragmented since birth, 

reclaim your FREE FULL birth rite 

and return to THE ONE WHOLENESS 

that MAY have got scattered and shattered and 

fragmented and externally labelled 

since birth. 

 
These are the first steps towards reclaiming YOUR wholeness.

These are the elementary first and much needed steps towards living one

FULL JOYOUS SPONTANEOUS 

IN THE MOMENT

AWESOME LIGHT HEARTED

LIFE. SIMPLE. Common. Ordinary. 

EVER SO EASY! 

Then once these first re integration steps are realized,

(the preliminary "healing") 
you MAY then realise
There is NOTHING to realise.

CONSCIOUSNESS IS ALWAYS PRESENT. 

No where to be. 

No where to look. 

No where to ascend. 

No where to run. 

Already whole. Always whole, no matter your phase. 

Moon like, Sun like. Simply creation. 

You always are and always were and always will be whole. 

It's just a dis integrated ego 

that is still insecurely projecting and 

THINKING you must "heal" or follow

 a pre determined externally attached script. 

How can you HEAL from something we all already are? 

How can we be anything other than what we all already are? 

Sheer definition of madness is to reach for something we all already are? Why even do that? Unless self worth, self awareness and self care is still lacking? 

There is only ONE infinite continuous spectrum of consciousness. We are all on it. Somewhere. 

Only ONE self worth spectrum that we are all on somewhere. 

Only ONE mental health spectrum. All inclusive. 

One spectrum, self worth. Consciousness, mentsl health One and the same! 

And we are all on it. Somewhere. 

Our birth rite is centred. Zero point. Middle. 

Our birth rite is as originally conceived. Grounded. Whole. 

Our birth rite of self worth is right there in the centre. Full. 

Our birth rite of mental health is right there in the middle. Free, pure, as created, one creature in one creation. True Nature as born. 

Our birth rite of consciousness has no ritual, no practice, no secret. 

Consciousness (aka “self worth” “self awareness” “mental health”) all terms meaning exactly the sane same thing! 

Already whole, holy, divine, sacred. 

Already Middle, grounded, centred, full, whole. 

Already Simple. Common. Ordinary. Everywhere. 

Once we realise and release all we are not. 

Self worth. 

An inside job. Only you choose your own self talk. 

Release all that You are not. 

Mental health. 

An inside job of paying attention to felt sensations. 

Release all that no longer serves your highest good. 

Consciousness. 

No choice. 

Already full. 

Simple. Common. Ordinary. Everywhere. 

No practice, no rituals, no change… 

Grounded. Centred, unwavering, unsullied, whole. 

Divine holy sacred joyous & wildly innocently light hearted! 

Why so serious? Unless it is… 

One. 

Consciousness. 

AS ORIGINALLY CONCEIVED. 

And every creature in one creation already is. 

Hari OM

All The Best. 

Whole, all inclusive, sad, mad, bad, glad? 

Just DO NOT let any external "forces" tell you otherwise. 

Just do not let limiting control leaks hold YOU down or back or under any external conditional "spell".

No. No. No. We don't do that. 

Break free from all conditional attachments. Whatever they be. 

Just do NOT let any insecure unreceptive far from whole projectors tell you otherwise. 

Lighten UP. Freshen UP. Rise UP.

It is ONLY the attached mind that is stopping you now. 

So let the sharp cutting barnacles fall away whenever they do. 

Be ship shape again. 

Stop any unhealthy swampy leaks. 

Navigate well. 

Clear the decks. 

Set sail. 

Look UP and OUT for The Light. 

Pay attention, alert NOT alarmed. 

Avoid the obvious crashed, shallow, callow, narrow, 

stuck, sunk on the glaringly obvious rocks. 

Why even do that to your own vessel? 

Why even not pay attention to the obvious dangers? 

Why cut corners and put a hole in your hull? 

Why take the fast route and try hard to set a dangerous record pace? 

Why risk it all on a losing bet? 

Why gamble with your crews life and invade and take over other's lands? 

Why colonize? Why rapaciously invade and take take take do whatever IT takes? 

Why set up might is right and dominate and get wasted and checked out and sloppy and ugly and make none sense none sensual and disconnected from your own True nature and then take take take? 

Simplify. One whole. No partial projecting insecure limiting. 

Be Whole and Common, No dis integrated ego left insecurely running The Showy... 

Ordinary, unique NOT special and elevated and ascended and THINKING you are better than above or below any other creature. 

You have ALWAYS been whole. 

You may have just forgotten. 

You may still be sidetracked, chasing, seeking, limiting, narrow, callow, shallow, 

lost in living a half life and calling IT living, 

attaching to The In Crowd 

too scared and scarred and fitting in on external attached terms & conditions

too insecure or unable to fly the nest and stand on your own two legs, 

acting like false prophets, telling, preaching, seeking, convincing, insecure sales and marketing BS, 

attached to creeds, beliefs, conversion and con tracks THINKING your way is THE best or only way... 

such a people pleasing NEED to follow The One Rule Book

of that's the way we've always done it, 

JUST 

to stay fitting in... 

how limiting?

how boring?

how shallow?

how narrow? 

how people pleasing? 

seriously? 

Follow Simon Says a Me... be the sheep asleep

"That's The Way We've Always Done It" 

No discerning critical independent unattached THINKING (aka boundaries) 

all attached MINDS, robotically following the domineering insecure 

BOSS 

following the fitting in societal script and insecure limiting crowded crowds... 
 Why do that?

Why subject your own true nature to limits? 

Or less than? 

Or THINKING you need healing? 

When already whole? 

Once we drop all that we are NOT. 

"Dying to your attachments is a beautiful death. 

This death releases you into real life. 

You have to die as a seed to live as a tree." 

Mooji