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#sutton #simple #ssy #Millrow #truenature #Diwali #Autumn stay true, stay true  Thank You,  abide In My Centred Integral aligned to The Values, Inherited, My Core My Oxygen, these lessons learned well,  That One Moment, That One Final Chat (you far too young, checked out) energy not by rote or force or a ritual expected remembrance but, rather trickle fed,  a slow surrendered stream of somatic electrical exposure instilled, distilled, drip fed cell by cell  modelled re-modelled a quiet thunder again and a gain consistency of a mundane form of excellence take no shit, gracious wit, never ever suffer fools gladly conditioned deep cellular nuance  astute all ways with erudite kindness of articulate care,  Quiet Thunder; The Lightest Truest Soft Field Flower Nature Lightening Fast Stiletto Sharp (as needed)  A Well Read Travel of Expansive Enhancing Simply Gets On, Unconcerned and Yet Caring Complete Unattached yet A Total Connect Divine Sublime Whole...

  What Energy Are We Choosing? The Practical Spirituality That Awakens Consciousness.  We Are All Energy in motion and Love Has already Won.  “Even if one is the most sinful of all sinners,  one shall yet cross over the ocean of sin  by the raft of self-knowledge alone.  As the blazing fire reduces wood to ashes,  similarly the fire of self-knowledge  reduces all bonds of karma to ashes...”  Krishna, Bhagavad-gita 4:36-37  Who are we? Where do we come from? Where are we going?  What are we living for?  Why are we living? Who am I ...? What is beyond the "I"?  (why is it so grasshopper...? nah that one is just too much Carradine Kung Fu as a Kid!)  The answers to these questions can be discovered if one knows where and how to look.  Self knowledge, atma vidya is the eventual destination.  For everyone. This life. Or Next. Your Faith or another's.  No matter who we are, we (already) are the total fulfilme...

approaching gently,  coming slowly, home vista viewed as Garuda glides to receptive runway; trusting spacious safe, descend my multitudes, come down slow a nuanced touch, a subtle humming sounding as air meets earth and fire quenches denouement brakes reverse thrust quavers,  shared sigh escapes long held lucid lips;  a gentle touched down,  soft sated relax unshackled dear grace arrival,  taxi, contact connect as fine fuselaged friends pour sated, sweaty, tired exhausted relief release baggage joyous, a mission accomplished, flight grounded well,  As Another Tullamareena flower comes down under Home. 

THE FIELD OF HEALING Nobody has ever healed anyone.   A true healer simply remains fully present as the storm of healing rages, providing a safe field in which unfamiliar and intense energies can be felt, bound-up emotions can be released, and we can come out of time together, out of the drama and chaos of My Life, and breathe into our bodies, fall into our own being, reset, recharge, simplify, rest. Healing is not a destination, nor a special power in the hands of a few.  Healing means recontacting that which is already whole, beyond the healer and the healed - our true nature, simple and beautiful and ever-present. From Love not For Love.  In this field of healing, we can truly meet.

Partnerships, Patterns, and Paradoxical Relationships  ☝ with Esther Perel ☝ Dr. Brené Brown studies courage,  vulnerability, shame and empathy. Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk,  she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.  A talk to share. Psychotherapist and New York Times best-selling author Esther Perel  is recognized as one of today’s most insightful and original voices on modern relationships.  Fluent in nine languages, she helms a therapy practice in New York City  and serves as an organizational consultant for Fortune 500 companies around the world.  Her celebrated TED Talks have garnered more than 30 million views,  and her best-selling books, Mating in Captivity and The State of Affairs,  are global phenomena and have been translated into nearly 30 languages. ...

"Key lessons I learned during  One 30 Day journey" Vipassana If you want to connect with wisdom and the beauty of the moment, you need to move slowly. Rushing will make you miss so much and it is actually just a reflection of your inner agitation. The law of cause and effect is predominant in nature.  If you want a good life, focus on doing good actions as selflessly as possible.  The people you help, the things you give, the kindness you emit, all of these are seeds that will bear good fruit in the future. You know your heart better than anyone else. This means you need to act on what you know.  Speak up for yourself, ask for support when needed, don’t feel like you need to move at the same speed as everyone else. Giving away so much of your time to the requests of others will stop you from giving time to what is good and nourishing for you. Betraying yourself is not virtuous. Constantly saying yes to please others will lead to burnout. Say no frequently if you wan...

via  rachelyogi  and   John Weddepohl   @Yogaco "According to EVERYONE yoga is mainstream.  But what does that mean? Better Beach booty? Ice bath etiquette?  I don’t mean to be facetious but as Instagram maxes out on handstand workshops  I keep searching for #realyoga P.S. It’s here hidden in plain sight! YOU are #realyoga . You’ve never been anything other than the real deal.  Before you started yoga or gave up on yoga,  you’ve always been the meaning of Yoga. 12 years ago I was at a crossroads;  hoping my practice would save me from feelings of inadequacy  in my relationship and a health crisis.  As I wandered through the ruins of my life I was lucky to find  the wisdom teachings of Self Knowledge. Called “Atma Vidya”, these teachings brought me  to the true understanding of what Yoga is.  Not a practice, not a system of enlightenment,  not even the union of mind, body and breath.  Yoga describes the ...

"Relationships that rely on alcohol for openness or intimacy aren't going to allow for authentic connection or truth to emerge. There are so many ways to enjoy life without alcohol"   ~ Sheleana Aiyana Founder of "Rising Woman" Community ✎ Writer @sheleanaaiyana ❍ #Spirituality #Healing #Astrology  🍵 Motherhood, Healing and Conscious Relationship Get Her Book "Becoming the One"👇🏼👇🏾👇🏿 View this post on Instagram A post shared by Rising Woman (@risingwoman)

Hospitality of a black coffee mastered. Be beguiled buy The Bean, sweet sugar staff scene but unstirred. Minions Master Ex Terminates, Limited Company Inn Capacity Dear Master Bates The Boss Hog Knows,  No Dr Who, Know Mr. Smith Dukes of Hazard Dear Daleks, Another Server Lost In Space No Connection Know WTF? Just Like Elvis, The Blundstones Have Left The Building Bee Cause sharply stung The Customer Is Knot All Ways, Write...  Are You Ready Boots? 

rush, rush little brook blindly bubbling,  rushing down stream carrion collecting flotsam jetsam banks junk "In The Wake" as fast gasps of toil troubled falls over bouncing edges rickety rocks and anguished swampy mores  announcing loud next nascent rapid roar flooded floundering dropping raw, dropping roar  dropping silent now arrival slow motion arrival ocean The Mist Descends, separates sources banks held, hugged, assuredly  as rivers ran and rose and now a forest fall re turns, falling free fall calls and yet,  when self same over flooded busy baby brook,  overflowing multi tasking swirling foamy white tips coming Conceived, inserted inside earth The Source The Source, well well Far Far Up Stream; drip, drop, drip, drop, droplets minute drip drop each one a solo cell collide collude collect now as cells run wild, conceived  a great dividing, mountain ranging re routing waters rampant riding dam head waters broken, then birthed, two magical drops co...

self care ~ self love ~ self acceptance Truth Love Connection 

all for love minions, maestros, even Muppets all for love the deep well far gone, the well strung strings all for love conductors waving batons, audiences attentive,  all for love,  wow wow and Bow, wow! transacting, possibly fine n dandy? (all for love) exchanging, possibly two timing to trade in? (for a new, model, all for love) possibly playing buy the unconscious sought security (all for love) hum him hertz for love,  she her flirtz for love,  deep roots for love seeking nourishment going down, for love,  Two Bet Inn "book of the dead" all for love (a grate read BTW)  junk male, spammed ham, green eggs (fried, easy ova, mourning, all for love) Dock Tour Suess "Go Dog GO!" (chasing cars all for love) "do ewe lick my hat...?" "Know, I DO knot like your hat!" (real chat most tinder lines, all for love) amore K9 suitor of hairy lairy carey barey racing round n round trying hard to please (for love) clunk clunk rusty ruts cross thread Phillip'...

AUSTRALIAN AUTUMN. by DOROTHEA MACKELLAR.    "This is the gentlest season of the year. From mists of pearl and gold The slow, sweet hours unfold, To crystal colours, still As glass, but not as chill. All birds speak softly in the autumn bush. One bellbird from the deep Like a call heard in sleep Chimes: in the bronze-gold gloom Cool greenhood orchids bloom. Brown leaves are withering on the alien trees. The metal of our hills Is veiled with blue that fills The spirit with a bright Sense of intrinsic light. Now that the dew has vanished, sheep lie down By companies content In wilga-shade and scent; The reaper sounds nearby Like the cicadas' cry. And so the mellow day flows on to dusk, And loveliness that grows With skies of mauve and rose; While fragrant smoke-plumes lie Subtle as memory. Curled round our hearts in this still jewelled air, Risen from the pulsing fire Many-hued like desire. Overhead stars blaze white. Superb in frosty night. This is the kindliest season of the y...

  “They fuck you up, your mum and dad. They may not mean to, but they do. They fill you with the faults they had And add some extra, just for you.” pic.twitter.com/5ZT3wq31rQ — Nikita Gill (@nktgill) March 17, 2023

WHEN YOU TRY TO FIX ME “When you try to fix me, when you play the infallible ‘expert’ or ‘guru’, you unconsciously send a signal to me, to my nervous system, that there’s something wrong with me, that I’m broken and do not have the inner resources I need. That I can’t hold what I’m holding, can’t bear what I am bearing. That I am smaller than you, weaker, needier. That I know less. You play the expert to my beginner, the guru to my disciple. Even if you have the best of intentions, which I know you often do, when you try to fix me, and give me your answers, you treat me like a child. You don’t listen. You don’t trust. And that’s scary. I feel more alone than ever when you try to fix me. You split us in two.   Yes, when you try to fix me, you don’t trust me. But I am stronger than you know. I can bear more than you realise. I am more capable, more wise, more courageous than you give me credit for. I am shocked by my own courage! When you stop trying to fix me you give me the space t...

“Uncertainty is an ally of change. It opens doors to new possibilities. It invites new insights.” ― Jeanne McElvaney [ Art • “The Window Paradox” by Istvan Orosz ] pic.twitter.com/LnUTLMyAQK — Lucid Dreams (@sanjabh) March 14, 2023   S I M P L E.     R A W.     F O R M. 

"Of course she is NOT allowed in here" Men roared the rules, "The Menzies" of Men The Lounge Bar was off limits but really,  Did Roma care?  Proxy Weddings and Exotic Love Indonesian incarceration in WW2 teen childbirth and near death scurvy beatings, deprivations and assorted atrocities  liberation 1945 a released "survivor"  a realized strong woman a growing son in tow post war depression, migration, reunited then separation,  new starts, new healing, new yoga, new countries befriended Roma roamed and loved and lived large A City Studio Women's Lib and All That Jazz Pitt Street Roma's Brand of "Bend & Stretch" Opened  The Lady Quite (NOT Quiet) About Town There were stories to tell and people to see and  toes to be touched and  New Love To Be Had The Menzies Men Only Bar held NO Sway. Breaking conventions if not rules or laws Roma really held her self well Roma Blair The Lady Whose Deportment (thanks June Dally Watkins) She Took No ...

One leaf fell  died, even, at 20 months, not years, alive since dead, since then,  little leaf fell from on high reaching, seeking, wanting then crushed, pooled blood nut stitched up, gone, one little leaf blown as life blood gone no words know words came back "Why pleased to meet you!" Now, Since Then,  Seize, Believes and Loves All Even More Absolutely Completely Helps It  (as every real angel is terror) This One Fallen Angel alive, since dead,  Since Then.   - in life, as death

Hard truth: Trying to adamantly control how others perceive you is not only a quick way to burn energy and fill your mind with tension, it is also a sign of an insecure ego — Yung Pueblo (@YungPueblo) March 8, 2023 Slowing down enables you to act in a high quality way. Kind rather than curt. Polished rather than sloppy. It's hard to be thoughtful when you're in a rush. — James Clear (@JamesClear) March 14, 2023   Last week, #Hedera Co-Founders @leemonbaird and @ManceHarmon attended PURPOSE - bringing together leaders, entrepreneurs, and innovators from the worlds of #web3 and #AI to openly discuss the future of the emerging digital economy. Special thanks to @attnlive for hosting! pic.twitter.com/jm7aJJjoky — Hedera (@hedera) March 14, 2023 We're excited to announce that @its_mynt , the music #NFT project generating new revenue streams for artists through the power of #Web3 , has migrated from #Ethereum to the @Hedera network ⚡️ pic.twitter.com/Pjq1k5TGvc — HBAR...

Educate yourself about things.  It is not hard to learn, it's not hard to become qualified, if you choose that as your priority.  Study deeply what interests you the most. Pay attention and do not get side tracked. Don't worry about what others think of you, that's none of your business.  Be from love, NOT for love. Have needs but do not be needy.  Express your needs and wants and boundaries and desires kindly and directly. No one is a mind reader even though some shysters claim to Be.  Train your intuition to openly feel and express and connect to your True Self . Discipline your mind to think, doubt, and question.  Learning and innovation go hand in hand.  The arrogance of today's success is to think that what you did yesterday will be sufficient for tomorrow. That's how you realize for your self, learn for life and consistently grow. Ultimately we step out of our mind and into our body and simply, with ease and grace, flow from moment to moment, no...

  The antidote to passive-aggressiveness is not brutal honesty. Candor without care just makes you an asshole. Communicating well is being direct in your message and kind in your delivery. The goal isn't to sugarcoat the truth. It's to make it clear that you're trying to help. — Adam Grant (@AdamMGrant) March 12, 2023 Become silent and you will hear me. pic.twitter.com/dwAwC8DVfr — Krishna Dharma (@KrishnaDharma) March 12, 2023 Crazy how peaceful life becomes when you can listen to understand without judgment, care about how someone feels without taking on their emotions, and empathize with them without making their problems yours. — Inner Practitioner (@MindTendencies2) March 10, 2023

The Merchant of Venice, Act IV, Scene I [The quality of mercy is not strained] William Shakespeare - 1564-1616 "The quality of mercy is not strained; It droppeth as the gentle rain from heaven Upon the place beneath. It is twice blest; It blesseth him that gives and him that takes: 'T is mightiest in the mightiest; it becomes The throned monarch better than his crown: His sceptre shows the force of temporal power, The attribute to awe and majesty, Wherein doth sit the dread and fear of kings; But mercy is above this sceptred sway; It is enthronèd in the hearts of kings, It is an attribute to God himself; And earthly power doth then show likest God's When mercy seasons justice. Therefore, Jew, Though justice be thy plea, consider this, That, in the course of justice, none of us Should see salvation: we do pray for mercy; And that same prayer doth teach us all to render The deeds of mercy. I have spoke thus much To mitigate the justice of thy plea; Which if thou follow, thi...

create  The Mundane Harmony as a daily marvel a daily miracle on firm unwavering communal core a record repeats,  tip guided, well noted a well conducted silent symphony  deep dawn base grooves That Never Give Up,  channels of rhythmic melodic magic timpani toned a deep flowing heat of rock solid direction raise subtle consistency nuanced nascent laser like  On Point On Point One Minute Shifting Rising Softly, hues arriving horizon hears degrees The Light The Light On Point re turning like echo heard next echo coming echo of unstruck vibrant morning felt belle, simply coming torrents calmly consistent repeat re turning, not competing not discordant not announcing our morning star "There She Blows!" like spouting wail cracking dawn and rising tones knows Beaufort force knows wild rage,  and Still She Rises knows discernment, knows The Difference,  and Still She Rises felt intent as simple chasms of endless Echo Love, repeat repeat, repeat, knot limpet l...

What is Advaita Vedanta (not-two)? Vedanta is not a philosophy.  Vedanta is Not a school of thought.  Vedanta is Not a system of beliefs which can be negated from different angles.  Vedanta is Not a set of contentions. Vedanta remains independent of your thoughts about it.  Just how one's existence remains independent of whether one verbally acknowledge one's existence or not. Vedanta is a systematic and structured means of knowledge which establishes absolute clarity of the whole reality as yourself.  Means of knowledge means, that by which one accomplishes the ultimate end (moksha). More specifically, the methodology reveals the ever-present truth about yourself (jiva), universe (jagat) and Existence-Consciousness (Ishvara/Brahman). In short, showing one directly that “I AM”  whole, complete and free  right now. Until then, ignorance causes one to look for the “THE reality” as though it's separate from oneself. The error of ignorance motivates one to...