simple - ordinary - everywhere
Eight Ways to Deepen Empathy Challenge yourself. Undertake challenging experiences which push you outside your comfort zone. Alter a long term habit and do something simple and "new" at least once a week. Try new foods and recipes. Try waking at a different time and walking before work. Try a new item on the cafe or restaurant menu or create a new home made drink once in a while. Be playful without pressure. Share your results with loved ones. Reward yourself. Get out of your usual environment. Travel, explore more, even within your own neighborhood. Walk a new way to the shops or work or somewhere local you have not been before. Even if it is to check out the gardens and homes and businesses you may normally not even notice. Start a conversation and smile more and say good morning to random strangers, within safe reason, of course... Be more mindful and witness what is changing in your community. Observe nature, see more sunrises and sunsets. Ask for and get feedback...