Be Ever So Simple. Why so serious? Lighten UP Mudda Duckers, Quack Quack FFS.

If you want to gently grow, be curiously consistent.
If you want to be somatically consistent, pay attention. Within.
If you want to be self satisfied, do not compare nor attach to external outcomes.
If you choose a self satisfied life, know your unwavering core values. Respect them.
If you accept an aligned life of realizing the NOT knowing, you will learn.

Be discerningly uncomfortable, remain open to learning and rise out of your comfort zone.
Consciousness is a moment to moment choice of simply paying attention. Learn, for life.
Life may Be ever so simple. If we, "Pay attention. Be astonished. Tell about it".

Who am i really? Once i dismiss all that i am not? Ditch all attached programming.

Drop all mind attachments. 
Rest. Reflect. Pause and Create More Inner Space.
Ditch all attached conditions. 
Reflect. Get still within. When ready, let it go.
Discard all the less than aligned conditional triggers, glimmers and mind attachments.
Dismiss all that does not simply resonate 
with your soul or harshly hurts your heart.

Tidy up your inner landscape. 
Create Fresh Nascent, Receptively Calm Inner Space.
Turn off the white low level noise and seal up any etheric leaks.

Wholeness is True Nature.
 Realize Your own True Nature. 
One creature in creation.

One creature 
NOT above nor below any other creature. Consciousness.
Creatures Included, creatures accepted, 
NOT necessarily agreed. 
Consciousness.

Your Priorities, Your preferences, 
Your discerning boundaries. 
Consciousness.
Simple. Common. Ordinary. Consciousness. 
Everywhere.

Why stay stuck somewhere you have to "fit in" and not belong?
Live wholly now. 
This ONE moment. Is life. 
That's all folks! 
This ONE moment.

Simple. Common. Ordinary. 
Now.
This very moment. 
Freedom to be, freedom to flow. 
One moment please...?
Live now. Listen. Trust. Receive.

Not stuck back then.
Perfectionism. People Pleasing. 
Procrastination. Limited, Limiting. Depressed,

Live now. Witness. Trust. Lighten up. 
Receive.
Not trying hard to control or manipulate the future. 
Limited. Limiting. 
Anxious.

Why Control, Compare, Compete? 
Insecurity! 
An anxious inability to sit with uncertainty.
Stay in your own lane. 
It is all within. 
Dig a little deeper. Simplify. Let go, be silent.

Lighten up. Loosen up. Rise up. 
Create The Love.
Connect heart to heart NOT attach mind to mind. 
Lighten up.

Why try hard to colonize?
Why Dominate? 
Invade, Take Over. Colonize. Mansplain. Insecurity.
Why Project? 
Insecurity, anxiety, a Fear forced, 
a dis integrated ego 
far from whole.

Why stay stuck back then in your day, Depressed.
Why try hard to control something that NEVER exists? 
The future is pure Anxiety.

Do NOT be a Counterfeit empath 
without boundaries, discernment or standards.

Rise up,
 realize who you are, 
REALIZE what you DO not want,
 realize what you deserve
AND do NOT settle for less. 
Standards are NOT expectations. 
Rise up. Simple. Let go.
From love NOT for love.

Intrinsic open protected heart within 
NOT extrinsic attached mind external.
Satisfied NOT successful. 
No compare nor compete nor control. 
Why be that insecure?
Partner NOT a project. 
One Simple Shared Joy of paying attention.

No stress, no worry, no hurry. 
Why complicate and convolute? 
Why mind attach?

Nature does NOT hurry and yet everything is accomplished.
Pay attention. 
Listen
Witness. 2 ears. 2 eyes 1 mouth. 
Creator's Golden Ratio.

True Nature is who we all are already. 
Consciousness. Simple.
There is NO path. WE all already are. 
Once we drop all we are not.

There is NO journey. WE all already are. 
Once we ditch all the mind attachments.

There is NO attached ancient right or wrong ways. 
Simply NON harmful priorities. 
Now.

No attached creed, no attached belief.
 No insecure anxiety, no insecure depression.
Be front and centre wholly present now, 
stand at ease, pay attention, relax, 
NOTHING is under control.

This ONE moment is it. 
That is all folks.
This one moment, one breath, each breath right now.

Pay attention to the BREATHING cycle. 
Simple. Common, Ordinary. Everywhere.

The breath is the one constant with you everywhere.
 Even when asleep...
So simply Do NOT ignore the two pauses 
in EVERY breath.
In. PAUSE.
Out. PAUSE.

Pause more. 
Connect more. 
Feel the breath and feel the heart.

Feel the TWO pauses in EVERY breath, 
Alive and pumping. Now.
So slow The Fuck Down. 
Internally.

Rest a whole while. 
Pause Connect breath 
NOT busy attach mind.

No ritual. No practice. 
No reminders needed (unless you keep forgetting that is...)

Only forgetful people, asleep people, unaware people need constant reminders and daily rituals and busy attached apps to connect consciously to their breath cycle.

Why even do that to your self?
 Relax, NOTHING is under control.
Do NOT take YOUR breath for granted.
Dis integrated egos will have you forget your breath.

That busy attached complex convoluted mind will have you stuck waaaay back then or anxiously trying waaay too hard to con troll the future. 
Relax. Connect. Breathe. 
Now.

Of course once heart and soul and breath connected,
 not mind attached,
continue to choose Merely NON harmful choices. 
To self or others.
Do not assume. 
Do not pre judge. 
Do not pre meditate. 
Here now. 
This ONE moment.

Do not anxiously project through limited or limiting lenses.
Do not think that what YOU want 
is what everyone else MUST also want.

Let it be. 
Let them be. 
Let the one moment be exactly as it actually is.

Why control? 
Why project? 
Why be anxious? 
Why be depressed?
Live Now. Now. Now.

Live now how now brown cow... 
why so mudda ducking serious... 
lighten UP FFS.

Connected to breath. 
Intrinsic. Within.
Connected to the country 
you are currently standing on. 
This ONE small patch.

Connected to True Nature. 
Your Own. Right NOW, front and centre. 
Show Up.

Lighten up. Freshen up. Rise up. Create The Fresh Momentary Inner Space.
Ditch, drop, discard and dismiss all that you are not.
Let all those past their use by date attachments go.

Relax, nothing is under control.
Breathe and have a quacking GREAT life.
All The Best,

one full flowing 360 degree endless 
non leaky fresh whole circle.

Smile, laugh, cry, sad mad glad, 
all included as NOTHING lasts forever

Surrender to your own True Nature 
(once YOU realise there is NOTHING to realise...)

EXCEPT consciousness, 
which we all already are, every creature in creation,
each and every moment
so cease the reaching

from love NOT for love,
intrinsic NOT extrinsic
partner NOT a project,
heart connected not mind attached,
connected consciously to each and every breath.

In Pause
Out pause.
assume nothing and take nothing for granted,
hear now, see now, connect now, here now,
Simple, Common, Ordinary. 
Everywhere.

Consciousness.
The simplest thing on earth. 
And we all already are IT
once we drop all that we are not. 
TRUE NATURE 
IS WHERE ENERGY IS UNWAVERINLY REAL. 
GET ON IT ROCK STARS! 
♾️💚♾️💚♾️💚🌅🙏


LIGHT HEARTED 💕 LIFE’S SENSUALITY

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