360° J O Y 💕 F U L L

Think back to last time you felt resentful, annoyed at someone, or felt that someone was trying to take advantage of you, and you probably experienced someone crossing one of your boundaries. Our boundaries are really important. They’re a core part of putting limits on how we interact with others, what is and isn’t acceptable in a given situation, what we will and won’t stand for. Some boundaries are flexible and some are set in stone, with the most effective ones falling somewhere in the middle.  Once we are clear about what’s most important to us – our life vision, purposeful work, relationships or well being practices as examples – then we can determine where we need to set our boundaries, and how we will go about holding those lines. Boundaries can be emotional, psychological, energetic and physical.  People placing demands on your time, energy or emotional labour can all cause you to lose track of what you really want or need to get done, and get sucked into t...

View this post on Instagram Our tree-lined streets are as pretty as a picture right now. And we're loving your pictures - please keep posting (whether you live locally or share a memory of your time in Tenterfield) so we can continue to share. Tag us @visittenterfield and use #tenterfieldtrue so we can find them. . 📷: This lovely scene was captured by one of our locals, @lee.sisson_ . #tenterfieldtrue #tenterfield #newenglandhighcountry #newsouthwales #seeaustralia #lovensw A post shared by Visit Tenterfield (@visittenterfield) on Apr 29, 2020 at 1:49pm PDT https://smartartists.tumblr.com/post/13251511056/tenterfield-norfolk-rylstone-great-memories

View this post on Instagram How are you doing? Can you check any on this list or can you add something to this list? Growth, as you know, is non linear. We ebb and flow through it and meet new tundra that requires us to get even more present, aware, and change out the lens. It doesn’t end, but when we exercise the muscle of presence day in and day out, we allow ourselves to pivot and integrate the changes we need in our lives. Can you look at this list and choose just one area you’d like to focus on for the week? Comment below which one it is. #mindfulmft Get The Love You Want online course available to start 🧡. Use code “DISCOUNT50”. Link in bio. This course is anyone who wants to explore relationships. Doesn’t matter the status. We explore family of origin, your programming and patterns, boundaries, conflict, communication, how you protect yourself, intimacy and sex. Ooof. We do the dee dive. Lifetime access. Go at your own pace. ...

Via Dr Nicole LePera  Phd  Relationships in Boredom "My entire life I always had this feeling that confused me within my family. I heard over and over again that we were a close family. And we were—in physical proximity. Always around each other. Always sharing space, always calling to check in. But I always felt like I was around familiar strangers. I always felt alone. I never fully felt seen. It was a loneliness I’d known since childhood. We had a bond, but we didn’t have emotional depth.  We didn’t communicate about our experiences.  Our connection usually came through shared states of crisis, chaos, or shared worry.  Or, through teasing each other.  A way that many people who have issues connecting emotionally attempt connection. I remember one day my sister said “you never tell us anything” and I blamed myself.  She was right. I didn’t share much of myself. The emotional climate just didn’t have that space.  ...

PHOTO OF THE DAY. A vision of the future from a German Magazine (1930). pic.twitter.com/DpeOy6NQ6B — Professor Frank McDonough (@FXMC1957) April 27, 2020

View this post on Instagram Emotional addiction begins when we are raised in environments that cause an activated nervous system response. Stress, chaos, + emotional abandonment (they tend to come as a package) cause neurotransmitters to be released + create hormonal responses within the body. The body + mind learn these emotional states. We have something called the homeostatic impulse that keeps us thinking + repeating familiar behavior of our past. To repeat these emotional states. This makes us feel stuck. Powerless to change. All of this is a subconscious process. The trauma of experiencing chronic levels of these emotions makes us unable to feel other emotional states. This is why we (unconsciously) seek out the stress + chaos. We can finally FEEL. When we experience trauma there’s a dull, numb existence. Until we are in the familiar, then we become activated. We feel again. Feeling anything, even if it’s negative, is better tha...

View this post on Instagram From "The Truth About Gossip” by Ven. Thubten Chodron⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ read the full story at the link in our bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ · ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thubtenchodron #tricyclemagazine #buddhism #buddhistteachings #buddhistwisdom #buddhismquotes #buddhistquotes #dailydharma #buddhistpractice #rightspeech #kindness #compassion A post shared by Tricycle: The Buddhist Review (@tricyclemag) on Apr 26, 2020 at 10:30am PDT

That.         Is.              All. until ... for your soul ~ we get served our own karma L>C>A

Thank you Gillian Pothier.  "ohhhh....because when men are well-behaved, neutered puppies, they are just SO much easier to control and manipulate. ⚔️ 🐶 ⚔️ So we do all kinds of wounded/devouring Feminine moves, both *within* our own Psyche / System / Sex (the Grand Trifecta of where our trauma narrative dwells....and *rots* if not mobilized and liberated) and *externally*, most notably in the form of colluding with the collective Feminine shadow (internalized victim consciousness) that gets off on asserti ng its moral rightness and gendered superiority by shaming this vital, *life-affirming* dimension of Masculine NATURE. It takes a radically integrated women to know how to fire dance with the Warrior.... and who she will become by loving a man  👏🏼 she 👏🏼 cannot 👏🏼  control 👏🏼  is BEYOND HER OWN wildest dreams.  🖤 🔥 Thank you for your epic diamond transmissions,  Lesley .  ⚡️ 💎 ⚡️

Thank you Robert Alexander Searl, Dad, born 1920, Pilot Officer WW2 Thank you Stanley Victor Leslie Searl, born 1896 our "Grandy" 9th Field Engineers wounded in France WW1 Lest We Forget ~ "We Will Remember Them" https://t.co/gGeP8iKGgR pic.twitter.com/TWkr232fAk — Tony Searl (@TonySearl) April 25, 2020

Maria Popova via Brainpickings "It is with tremendous pleasure and gratitude that I offer , as a special preview of the 2020   Universe in Verse , this counter cultural braid of beauty and resilience by two remarkable women, Natalie and Ohara .   Tune in   at 4:30PM EST on April 25 (April 26th 0630 AEDT) for more celebrations of the wonder, splendor, and science of life by a constellation of other remarkable humans." Indigenous Wisdom.  The Still Deep Listening To Nature.  Inner and Outer.

Thank goodness Cassandra the Information Technology wobbegong has returned just in time to explain the coronavirus tracking app. A cartoon! https://t.co/qw4ezXaD3o — F Onthemoon (@firstdogonmoon) April 22, 2020

View this post on Instagram @allmyrescuedbirds caring for the city’s pigeons A post shared by Walter Wlodarczyk (@wlodarczyk) on Apr 22, 2020 at 9:02am PDT

https://tonysearl.tumblr.com/post/616042279603437568/life-rises-on-slow-heated-spirals

View this post on Instagram It’s common to hear people get concerned about the pool of people from which to choose when they start to raise their standards, set boundaries, and operate from a much healthier and more aligned place. The pool *does* shift, and that can be deeply confronting. When we get clear on our boundaries, what’s acceptable and what isn’t, what creates expansion for us vs what doesn’t, we begin to honor authentic love and connection over that which distracts us from our insecurities. One of my favorite quotes from Warsan Shire reads “my alone feels so good, I’ll only have you if you’re sweeter than my solitude.” How’s your relationship with solitude? Get intimate with it, friends. When you enjoying being with yourself, then you can trust that those who enter are there to expand instead of distract. What it could look like? You won’t let just anybody occupy your space and time. You won’t go on that date just to go on...

View this post on Instagram A post shared by Victoria Erickson 🖤 (@victoriaericksonwriter) on Apr 19, 2020 at 11:25am PDT

"Eddington, unlike some of his compatriots, had no urge to denigrate Einstein’s accomplishments, although he was a citizen of a country so recently a bitter enemy — Einstein, born in Germany, and Eddington, in England. Out of the shadow of the War into the shadow of the Moon, they were citizens of the same Earth and relativity was heralded as one of humanity’s greatest achievements." Brainpickings Will Current Hot Barbs in Moar Cold Wars of Covid Bugs Baby Peter Pans, Baby Boys Lost In The Pandemic Hood and Their Aimless Blase Pissing Competitions of Launching Blunt International Ballistic Missiles in Sharp Barbs and Bully Boy Words and  Tactless Dumb Dick Thinking Part Of The Capital Idea of A Warring Market Force Problem,  Not  The Healthy Worldly Global Essential Societal Solution.  so will baby boys and their crib toys seek; a Contemporary "Realpolitik"? More Lusitania? More Pearl Harbour? More Gulf of Tonkin?  A B...