Simple. Common, Everywhere.
Morning Flowing Vinyasa as Solar Raise
thank you Sheleana AiyanaAs children, we inherited behaviors from our first family and developed defensive adaptations in order to cope with anything that felt overwhelming or scary.
Now as adults, our work is to question which of our defensive mechanisms or coping strategies are outdated or need to be reworked.
We may have to learn how to express our feelings like anger and sadness in a healthier way. Or to learn how to disagree with our partners with more curiosity and compassion.
It’s possible that we aren’t aware of the impact our energy and our words have on our own health and well-being, and those we are in relationship with.
One of the simplest and most powerful things to do as we are re-writing old scripts is to slow down, and breathe.
Any effort we take to come back to our breath and connect with our hearts will allow us to become more of an observer of our minds.
Slowing down and finding our breath calms our nervous system, returning us to presence, giving us the power to respond rather than react."
🌿 @sheleanaaiyana
Now as adults, our work is to question which of our defensive mechanisms or coping strategies are outdated or need to be reworked.
We may have to learn how to express our feelings like anger and sadness in a healthier way. Or to learn how to disagree with our partners with more curiosity and compassion.
It’s possible that we aren’t aware of the impact our energy and our words have on our own health and well-being, and those we are in relationship with.
One of the simplest and most powerful things to do as we are re-writing old scripts is to slow down, and breathe.
Any effort we take to come back to our breath and connect with our hearts will allow us to become more of an observer of our minds.
Slowing down and finding our breath calms our nervous system, returning us to presence, giving us the power to respond rather than react."
🌿 @sheleanaaiyana
appreciate all those who choose them Self,
and are actively "Being The Work"
firstly.
Kindness?
Spread That ShiFt Everywhere
From love, not for love.
How old is silence? contemplate on that
Pebble Pond, Ripple Simple.
Kind and Aligned, Open and Potent.
Why so serious...? Unless It Is.
#atma vidya
"Already the destinationless destination, already the stillness itself, all paths lead to the pathless. Although well travelled It’s a journeyless journey. If one is still on a path, then, yet to reach the destination is nothing but the Truth. When the journey is successful, there is no more a traveller or a destination. Every journey leads from and to the traveller who is nothing but the Truth. Where there is no traveler; no journey. Once the Truth, being one Self is recognized, you realize, Truth is a path less land. Being common and all there is, Truth was never a destination to be reached. Already the Universal Destination Truth is always ever reached. 🔱🕉 to be which, nothing needs to be discarded, nothing needs renouncing, taking away, adding or letting go. Not a belief, idea , religion or concept, not a philosophy or a practice - complete already in oneself - the yoga itself , nothing needs nor can be done." ॐ by John Weddepohl
Can truth be any simpler?
