Vipassana Prepares One For The Absolute.

By PABATAI 時間 Tony Searl

"Key lessons I learned during 
One 30 Day journey"
Vipassana
If you want to connect with wisdom and the beauty of the moment, you need to move slowly. Rushing will make you miss so much and it is actually just a reflection of your inner agitation.

The law of cause and effect is predominant in nature. 
If you want a good life, focus on doing good actions as selflessly as possible. 
The people you help, the things you give, the kindness you emit, all of these are seeds that will bear good fruit in the future.


You know your heart better than anyone else. This means you need to act on what you know. 
Speak up for yourself, ask for support when needed, don’t feel like you need to move at the same speed as everyone else.

Giving away so much of your time to the requests of others will stop you from giving time to what is good and nourishing for you. Betraying yourself is not virtuous. Constantly saying yes to please others will lead to burnout. Say no frequently if you want to create a clear space in your life for what matters most to you.

Your energy leaves an imprint on the environment that you are in. Places where the Buddha and his disciples meditated 2600 year ago remain surprisingly vibrant and powerful. Your energy does not stay with you, it moves outward and invites others to feel the same way.

Trying to evade all conflicts and arguments is not possible. Interpersonal conflict happens because egos exist. Approaching conflict with selflessness and the goal to understand helps harmony reappear more easily.

Real healing is possible, but so is real freedom. Suffering is not eternal. With the right practices you can slowly but surely decrease the tension that exists in your mind. You can even go as far as to fully extinguish personal suffering, but this takes serious work.

You don’t have to be perfect to have made tremendous progress. If you are reacting less intensely then before, if your mind feels lighter, if you are making better decisions, then you are moving in a good direction. Mistakes will happen, setbacks are common and that is ok and natural.

Everything requires balance. Going to extremes creates needless friction. Let boldness mix with gentleness. Let your giving match your receiving. Let your striving match your relaxation. 
If you look with a calm mind, you will be able to find a middle path in most situations.

It is exceedingly easy to take for granted the things you are surrounded by on a daily basis, your family, the typical food you eat, daily comforts, but once they are all gone you see how much you relied on it all and simply expected it to be there. Be more intentional about looking around with fresh eyes and see the abundance in front of you.

Be mindful of the story you are writing in your mind. Is it factual or is it driven by temporarily tumultuous emotions? Return to the centre with the breath. Ego loves tension, Ego loves drama, Ego loves chaos and wisdom loves peace.

As an eternal beginners mind of equanimity, peace and inner calm moves further towards our innate return to wholeness, then we may become more receptive to the absolute of atma vidya. 
Self knowledge methodology, as taught in the Vedas and Upanishads, may then be pointed out by a qualified teacher and the whole resolution of the "i" may be achieved by sincere students. 


Self Knowledge ~ "all blessings flow from it"


LIGHT HEARTED 💕 LIFE’S SENSUALITY

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By PABATAI 時間 Tony Searl
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By PABATAI 時間 Tony Searl
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By PABATAI 時間 Tony Searl
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By PABATAI 時間 Tony Searl
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