Slow Flow, High Rise. Self Taught So Kind.


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Song incredible together by @songsofeden This flow was inspired by #resolutionhandstand2020 and in particular amazing @susanbishopyoga @ettlivstyle @natashaswinter @supermomtraci @beahappyamy who all inspired me to begin my handstand journey. As well as @olgaupsidedown reminding me of my love of handstands by her incredible teaching last year again when I forgot it and @blissology installing into my practice and heart love, fun and magic in every movement. Finally @yogicbynature @amyweckermd @michelle_yogogirls @mindful_jess @glamgirlla goddess community and art reminding me to own my worth even when the world does not understand it or is fearful of it The voice telling you your body should be something other than what it is, smaller, bigger booty, less cellulite, taller...This is not your voice. That is the voice of society, every fitness magazine ever read, every influencer selling a look or 30 day program, every loved one making comments, every stranger on instagram quick to judge another and not work on themselves, every diet book, every clothing store, diet culture. It has never been ours and it is time we let that go. It is not ours to hold onto. It’s time to see our voice is the voice of love that continues to whisper and remind you, you are worthy! Mat @liforme bra @onzie
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